Hello guys, how are you doing? I’ve been sick lately and been on some medicine that makes me feel kinda bad (to feel better longterm, I hope).
Not the cheeriest intro, sorry for that – I’ll spare you for the details. But I lack appetite a lot, but I’m still trying to get enough calories to give my body the fuel it needs to recover. I find it easier to eat food in liquid form = lots of yummy smoothies! Can’t complain about that part 🙂
Today I tried making one with peanut butter. It tastes amazing, and the peanut butter gives some good protein and fat as well. It doesn’t get much better than this! This smoothie isn’t specifically good if you’re sick, it’s just generally delicious.
|2,5 tbsp||greek yoghurt or skyr|
|1 tbsp||peanut butter|
|1||handful mixed frozen berries|
|A bit of||milk, whichever kind your prefer|
- Smash it all in a blender and enjoy