Strength Training for Beginners: How do I start lifting?

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Very Berry Coconut Protein Smoothie Recipe

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HIIT Hotel Room Workout

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Dumbbells vs Machines: Which is Better?

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Running Tips: Don’t Forget to Breathe

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Pull Ups and Chin Ups for Beginners

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Hardcore Core Workout

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Cocoa Smoothie – Recipe

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Small Steps Towards Self-Love

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Bedtime yoga

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Latest posts

CATCH UP!

16 Great podcasts you should listen to

When I started listening to podcasts, I didn’t know what wonders lay ahead. I only start listening to podcasts because I needed some entertainment at the gym that didn’t require an internet connection. Since then I’ve discovered so many wonderful ones, I wanted to pass my recommendations on to you.

My 10 best sides

I’ve talked about my worst sides. It was a bit painful to pour out my deepest insecurest and the worries that sometimes leave awake at night. But I still have something to bring to world, just by being me (and so have you!).

My 9 worst sides

I don’t hate myself, but I don’t think I’m perfect either. Far from perfect actually. But so is everyone else, no matter how shiny and amazing they seem from afar. I’m writing this of my worst sides, not as an act of self-loathing, but self-love, actually.
How? Read to find out.

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