Looking for a new workout? Look no further!
This page contains an overview of the different types of workouts from AS sorted into different categories and links subpages for you to browse further.
On this page you’ll find
- Workouts sorted by type (cardio, HIIT, etc)
- Workouts sorted by the body part(s) it targets (full body, abs, etc)
- Workouts sorted by equipment (dumbbell, medicine ball, etc)
- Workouts sorted by structure (AMRAP, EMOM, etc)
Workouts sorted by type
Cardio
Strength
Combo: Cardio + strength workouts
HIIT
Recovery/rehab workous
See all recovery/rehab workouts →
Workouts sorted by body part
Full body
Upper body
Lower body
Ab workouts
Workouts sorted by equipment
Dumbbell
See all workouts with dumbbells →
Bodyweight workouts (no equipment)
Kettlebell
See all workouts with kettlebells →
Gym
Medicine ball
See all workouts with medicine balls →
Rubber Band
See all workouts using rubber bands →
Chair workouts
See all workouts using a chair →
Workouts sorted by structure
Tabata
AMRAP workouts
EMOM
I hope you found what you were looking for!
You’re welcome to shoot me a message if there’s a kind of workout you’d like to see on here.
