Find your next workout

Looking for a new workout? Look no further!

This page contains an overview of the different types of workouts from AS sorted into different categories and links subpages for you to browse further.

On this page you’ll find

• Workouts sorted by type (cardio, HIIT, etc)
• Workouts sorted by the body part(s) it targets (full body, abs, etc)
• Workouts sorted by equipment (dumbbell, medicine ball, etc)
• Workouts sorted by structure (AMRAP, EMOM, etc)

Workouts sorted by type

Cardio

Workout systems to try: Tabata + 12 Min Ab Workout

See all cardio workouts →

Strength

Strong Legs: Beginner Friendly Gym Workout

Favorite Lower-Body Workout

Lower-Body Workout with a Sweaty Finisher

See all strength workouts →

Combo: Cardio + strength workouts

Full Body + Core HIIT Workout

Hardcore Core Workout

HIIT Hotel Room Workout

See all combo workouts →

HIIT

Workout systems to try: AMRAP + A HIIT Bodyweight Workout

HIIT Hotel Room Workout

Workout systems to try: Tabata + 12 Min Ab Workout

See all HIIT workouts →

Recovery/rehab workous

Workout Inspiration: Leg Workout

My Knee Recovery Workout

See all recovery/rehab workouts →

Workouts sorted by body part

Full body

Full Body + Core HIIT Workout

Workout systems to try: AMRAP + A HIIT Bodyweight Workout

HIIT Hotel Room Workout

See all full body workouts →

Upper body

Workout inspiration: Chest + Back

Favorite Upper body Workout

Upper body & AB ATTACK Workout Inspiration

See all upper body workouts →

Lower body

Strong Legs: Beginner Friendly Gym Workout

My Knee Recovery Workout

Workout Systems to Try: EMOM Lower Body Workout

See all lower body workouts →

Ab workouts

Hardcore Core Workout

Upper body & AB ATTACK Workout Inspiration

Full Body + Core HIIT Workout

See all ab workouts →

Workouts sorted by equipment

Dumbbell

Favorite Lower-Body Workout

Favorite Upper body Workout

Workout Systems to Try: EMOM Lower Body Workout

See all workouts with dumbbells →

Bodyweight workouts (no equipment)

Hardcore Core Workout

HIIT Hotel Room Workout

Upper body & AB ATTACK Workout Inspiration

See all bodyweight workouts →

Kettlebell

Full Body + Core HIIT Workout

See all workouts with kettlebells →

Gym

Workout Inspiration: Leg Workout

Lower-Body Workout with a Sweaty Finisher

Upper body & AB ATTACK Workout Inspiration

See all gym workouts →

Medicine ball

Ab-Blasting Tabata Workout

See all workouts with medicine balls →

Rubber Band

Workout Inspiration: Leg Workout

See all workouts using rubber bands →

Chair workouts

HIIT Hotel Room Workout

See all workouts using a chair →

Workouts sorted by structure

Tabata

Ab-Blasting Tabata Workout

Workout systems to try: Tabata + 12 Min Ab Workout

HIIT Hotel Room Workout

See all tabata workouts →

AMRAP workouts

Workout systems to try: AMRAP + A HIIT Bodyweight Workout

See all AMRAP workouts →

EMOM

Workout Systems to Try: EMOM Lower Body Workout

See all EMOM workouts →

I hope you found what you were looking for!

You’re welcome to shoot me a message if there’s a kind of workout you’d like to see on here.