Tags Overview

Special periods

• Summer
• Christmas

Special days

• Valentine’s day
• My birthday
  
• New Year

Workouts by type

• Recovery/rehab
• HIIT
• Cardio
• Strength
• Combo: Cardio + Strength workouts

Workouts by body part

• Full body
• Upper body
• Lower body
• Ab workouts

Workouts by equipment

• Medicine ball
• Chair workouts
• Band
• Dumbbell
• Gym
• Bodyweight workouts
• Kettlebell

Workouts by structure

• AMRAP workouts (As Many Reps As Possible)
• EMOM
• Tabata

Meal time

• Breakfast
  
• Lunch
• Dinner
• Snacks
• Dessert
• On the go

Meal type

• Soup
• Pancakes
• Baking – baked goods
• Salad
• Smoothie
• Pizza

Ingredients

• Peanut butter
• Protein powder
• Eggs

Free-from

• Vegan
• Dairy free
• Gluten free