Full Body + Core HIIT Workout
byHere’s a full body workout with extra focus on targeting the core. All you need is a timer and a kettlebell and your ready to get sweating!
tabata
Workout systems to try: Tabata + 12 Min Ab Workout
byHave you ever faced the challenge of a Tabata workout? Tabata is a kind of interval training that’s guaranteed to make you sweat.
Ab-Blasting Tabata Workout
byAdd some variety your your training plan with this wonderful weekly wildcard AB BLASTING workout
HIIT Hotel Room Workout
byA HIIT workout that can be done in a hotel room. It’s a full body, bodyweight workout that only takes 12 minutes!