Full Body + Core HIIT Workout
byHere’s a full body workout with extra focus on targeting the core. All you need is a timer and a kettlebell and your ready to get sweating!
Here’s a full body workout with extra focus on targeting the core. All you need is a timer and a kettlebell and your ready to get sweating!
Have you ever faced the challenge of a Tabata workout? Tabata is a kind of interval training that’s guaranteed to make you sweat.
WTF is AMRAP and how can you use it to create an awesome workout? Read here – there’s also a core + leg workout for you to try!
A HIIT workout that can be done in a hotel room. It’s a full body, bodyweight workout that only takes 12 minutes!