Let’s talk about food, baby!
ο»ΏWhat’ your favorite food? How’s your relationship with food? Let’s take a look at the #HealthHour answers!
If youβre new to #HealthHour itβs a Twitter chat about living a healthy lifestyle with a focus on physical and mental well-being rather than weight loss and restriction. Itβs at Mondays 8 PM (UK TIME), usually hosted by me, @Annesmiless, and a great way to connect with new friends who are on the same journey as you!
The topic for this chat was “Food” and the lovely Victoria had agreed to host the chat for me while left the face of the internet earth for a week. She did a wonderful job, and I’m thinking of opening up for more guest hosts in the future.
The following will be a recap of some of the answers in case you missed the that or don’t have a Twitter. You are very welcome to leave your answers in the comments. Otherwise, I hope you can learn something from the other guys’ answers! π
Q1. Your relationship with food
Q1. What is your relationship between food and your healthy lifestyle like? #HealthHour
β Victoria Wilson (@RetroSnowflake) 11 July 2016
A1. For me, my relationship has been very up and down over the past few years. I used to calorie count to a tee. #HealthHour
β Victoria Wilson (@RetroSnowflake) 11 July 2016
@RetroSnowflake I never drink cola and stuff so I have room to eat a cookie or chunk of extra dark chocolate #healthhour
β Viv Writes (@VivWrites) 11 July 2016
The most important part of maintaining a good relationship with food is integrating ur diet into ur daily routine so it sticks #HealthHour
β Lauren βοΈ (@LaurenKirby_) 11 July 2016
Q2. Your current eating style
Q2. Are you happy with your current eating lifestyle? Is there anything you would change? #HealthHour
β Victoria Wilson (@RetroSnowflake) 11 July 2016
@RetroSnowflake A2: I’d like to eat more fish! in general I think I’m doing good with lots of veggies and fruit and variety #healthhour
β Viv Writes (@VivWrites) 11 July 2016
I’m trying to improve my diet by tracking the food I eat every day, it’s hard to quit chocolate but I’m trying! #healthhour @RetroSnowflake
β Tor thatspeachy (@tornumber9) 11 July 2016
@RetroSnowflake Less sugar #HealthHour
β Jamie Dyer (@Jamiedyer89) 11 July 2016
@RetroSnowflake I’m happy π I genuinely <3 the taste of healthy foods over fried/ processed. And I don’t deprive myself of treats!
β Healthy & Psyched (@healthyandpsych) 11 July 2016
Q3. Falling off the wagon
Q3. How do you get back on track with eating, if you fall off the wagon? #HealthHour
β Victoria Wilson (@RetroSnowflake) 11 July 2016
I find its usually to do with my mental wellbeing, so I try fix whatever is going on in my brain first #HealthHour https://t.co/mrOIK6eNzE
β Lauren βοΈ (@LaurenKirby_) 11 July 2016
@RetroSnowflake A3: don’t obsess too much, don’t be harsh on yourself, just try and incorp healthy habits 1 at a time #healthhour
β Viv Writes (@VivWrites) 11 July 2016
A3: I have a green juice and get over it. No crash dieting, restricting or feeling bad about it- only makes things worse! @RetroSnowflake
β Healthy & Psyched (@healthyandpsych) 11 July 2016
A3 I think everyone falls off the wagon sometimes, I don’t beat myself up, I just move forward #healthhour @RetroSnowflake
β Tor thatspeachy (@tornumber9) 11 July 2016
Q4. Favorite foods
Q4. What are your favourite foods to eat, and why? #HealthHour
β Victoria Wilson (@RetroSnowflake) 11 July 2016
A4. Two of mine are a three bean chilli and a sweet potato, quinoa and turmeric curry. #HealthHour
β Victoria Wilson (@RetroSnowflake) 11 July 2016
Healthy = quinoa / rice /Stir fry | flavoursome and filling | Unhealthy = pizza, because it’s amazing #HealthHour https://t.co/QelQq639ya
β Lauren βοΈ (@LaurenKirby_) 11 July 2016
This satisfied my chocolate cravings π #HealthHour #Vegan #ChocolateForBreakfast https://t.co/oCxhj4SWDt
β Healthy & Psyched (@healthyandpsych) 11 July 2016
Q5. Accountability
Q5. ACCOUNTABILITY: How did the goal you set at last week’s chat go? #HealthHour
β Victoria Wilson (@RetroSnowflake) 11 July 2016
But hey, that’s okay. I can strive for it next week. #HealthHour
β Victoria Wilson (@RetroSnowflake) 11 July 2016
I wanted to get 32 lengths down to 15 mins. I’ve been twice and managed to get it from 20 to 18mins #HealthHour https://t.co/oee9r3Hiku
β Lauren βοΈ (@LaurenKirby_) 11 July 2016
Q6. Goals
Q6. GOALS: Set 1 goal for yourself for the next week, we’ll hold each other accountable at the next chat. #HealthHour
β Victoria Wilson (@RetroSnowflake) 11 July 2016
Q6. My goal is to do pilates for 20 minutes 4 times this week! #HealthHour
β Lauren βοΈ (@LaurenKirby_) 11 July 2016
A6. My goal for next week is to write down all potential blog posts I want to do, and fulfil at least two of them. #HealthHour
β Victoria Wilson (@RetroSnowflake) 11 July 2016
ο»ΏWhat are your answers to the questions? Let me know in the comments!
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SALMON SKIN FOR THE WINNNNNN! π π π