An Active Summer #HealthHour no. 4

Are you more active in the summer? Do you workout on vacation and in the heat? That's what #HealthHour is answering today || Click through to read more, or repin to save for later!

I’m so happy I get to connect with so nice and warm-hearted people through this chat. Makes Mondays so much better!

If you’re new to #HealthHour it’s a Twitter chat about living a healthy lifestyle with a focus on physical and mental well-being rather than weight loss and restriction. It’s at Mondays 8 PM (UK TIME), usually hosted by me, @Annesmiless, and a great way to make new friends who just gets you!

The topic for this chat was

An active summer

The following will be a recap of some of the answers in case you missed the that or don’t have a Twitter. You are very welcome to leave your answers in the comments. Otherwise, I hope you can learn something from the other guys’ answers! 🙂


Are you more or less active in the summer? Why?


What kind of exercise/activities do you like to do in the summer?


Any vacation plans this summer? And if so, will you be working out there?


What’s your best tip for working out in the heat? #HealthHour


ACCOUNTABILITY: How did the goal you set at last week’s chat go?


GOALS: Set 1 goal for yourself for the next week, we’ll hold each other accountable at the next chat

What are your answers to the questions? Let me know in the comments!

Gif that says lots of love, Anne xx

Since you made it all the way to the end, you may as well follow on Instagram as it’s the place to be!
But their algorithm is a mystery so maybe sign up for the newsletter to never miss a post! ✨

An Active Summer #HealthHour no. 4
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