It’s another #HealthHour well done! I absolutely love chatting with and getting to know you guys!
If you’re new to #HealthHour it’s a Twitter chat about living a healthy lifestyle with a focus on physical and mental well-being rather than weight loss and restriction. It’s at Mondays 8 PM (UK TIME), usually hosted by me, @Annesmiless, and a great way to make new friends who just gets you!
The topic for this chat was
No gym, no problem
The following will be a recap of some of the answers in case you missed the that or don’t have a Twitter. You are very welcome to leave your answers in the comments. Otherwise, I hope you can learn something from the other guys’ answers! 🙂
Q1. Gym or no gym?
Q1. Do you workout at a gym? Why/why not? #HealthHour
— Anne ☀️ (@annesmiless) 13 June 2016
@annesmiless I don’t, mostly to save money and I live 40 mins from the gym which would just take up too much of my day! #healthhour
— Rachel (@nospaceformilk) 13 June 2016
@annesmiless I have a free gym membership at uni so I use the gym there! I hate running in public, I always feel embarrassed 🙈 #HealthHour
— Abbey Louisa Rose (@abbeylouisarose) 13 June 2016
@annesmiless I used to but then stopped going & started doing my own home workouts. I enjoyed it more plus save money! 🙂 #healthhour
— Izzy (@izwhizz_fletch) 13 June 2016
@annesmiless A1 – I do both – home workouts are great when I’m low on time in a morning but the gym gives me more choice #HealthHour
— Emma | HarmonyBlaze (@HarmonyBlaze_UK) 13 June 2016
Q2. Best bodyweight exercises
Q2. What’s your favorite bodyweight exercise? #HealthHour
— Anne ☀️ (@annesmiless) 13 June 2016
@annesmiless Sit ups! I can’t do a press up to save my life 🙈 #HealthHour
— Abbey Louisa Rose (@abbeylouisarose) 13 June 2016
A2. I used to hate lunges, but I’ve been doing so many as part of my knee-recovery that I’m starting to love all the variations! #healthhour
— Anne ☀️ (@annesmiless) 13 June 2016
@annesmiless curtsy lunges – they really get my gluteus fired up! #HealthHour
— Emma | HarmonyBlaze (@HarmonyBlaze_UK) 13 June 2016
@annesmiless Using my kettlebell or dumb bells #healthhour
— Izzy (@izwhizz_fletch) 13 June 2016
Q3. Tips for working out at home
Q3. What’s your best tip to people who wants to start working out at home? #HealthHour
— Anne ☀️ (@annesmiless) 13 June 2016
@annesmiless get on YouTube!!! Don’t bother with expensive videos and DVDs when there’s tons of free, insightful media online #HealthHour
— Emma | HarmonyBlaze (@HarmonyBlaze_UK) 13 June 2016
@annesmiless Just do it! The hardest thing to do is start, you’ll love it once you get going 💪🏼 #HealthHour
— Abbey Louisa Rose (@abbeylouisarose) 13 June 2016
@annesmiless @abbeylouisarose I love #hiit and #tabata. Great forms or cardio! @thebodycoach is very inspirational 🙂 #HealthHour
— Laura Marie (@lauramariescott) 13 June 2016
@annesmiless A3: don’t ask too much of yourself, keep it fun, don’t beat yourself up over small setbacks, eat chocolate 😀 #healthhour
— Viv Writes (@VivWrites) 13 June 2016
@annesmiless Get the music on as loud as you can! #healthhour
— Rachel (@nospaceformilk) 13 June 2016
Q4. Dream gym
Q4. If you could build your dream home gym, what would it look like? #HealthHour
— Anne ☀️ (@annesmiless) 13 June 2016
@HarmonyBlaze_UK @annesmiless Same and somewhere I could do yoga and other workouts #healthhour
— Izzy (@izwhizz_fletch) 13 June 2016
@HarmonyBlaze_UK imagine having all the weights from the gym all to yourself 😍😍😍🙌 #HealthHour
— Anne ☀️ (@annesmiless) 13 June 2016
Q5. Goal setting
Q6. GOALS ✨ Set 1 goal for yourself for the next week, we’ll hold each other accountable at the next chat 💛 #HealthHour
— Anne ☀️ (@annesmiless) 13 June 2016
@annesmiless hit the gym 4 times … And smash it! #HealthHour
— Emma | HarmonyBlaze (@HarmonyBlaze_UK) 13 June 2016
@annesmiless To keep up with my morning workouts & to make them more intense! 🙂 #HealthHour
— Izzy (@izwhizz_fletch) 13 June 2016
What are your answers to the questions? Let me know in the comments!
Since you made it all the way to the end, you may as well follow on Instagram as it’s the place to be!
But their algorithm is a mystery so maybe sign up for the newsletter to never miss a post! ✨
