It’s another #HealthHour well done! I absolutely love chatting with and getting to know you guys!
If you’re new to #HealthHour it’s a Twitter chat about living a healthy lifestyle with a focus on physical and mental well-being rather than weight loss and restriction. It’s at Mondays 8 PM (UK TIME), usually hosted by me, @Annesmiless, and a great way to make new friends who just gets you!
The topic for this chat was
No gym, no problem
The following will be a recap of some of the answers in case you missed the that or don’t have a Twitter. You are very welcome to leave your answers in the comments. Otherwise, I hope you can learn something from the other guys’ answers! 🙂
Q1. Gym or no gym?
Q1. Do you workout at a gym? Why/why not? #HealthHour
— Anne ☀️ (@annesmiless) 13 June 2016
@annesmiless I don’t, mostly to save money and I live 40 mins from the gym which would just take up too much of my day! #healthhour
— Rachel (@nospaceformilk) 13 June 2016
@annesmiless I have a free gym membership at uni so I use the gym there! I hate running in public, I always feel embarrassed 🙈 #HealthHour
— Abbey Louisa Rose (@abbeylouisarose) 13 June 2016
@annesmiless I used to but then stopped going & started doing my own home workouts. I enjoyed it more plus save money! 🙂 #healthhour
— Izzy (@izwhizz_fletch) 13 June 2016
@annesmiless A1 – I do both – home workouts are great when I’m low on time in a morning but the gym gives me more choice #HealthHour
— Emma | HarmonyBlaze (@HarmonyBlaze_UK) 13 June 2016
Q2. Best bodyweight exercises
Q2. What’s your favorite bodyweight exercise? #HealthHour
— Anne ☀️ (@annesmiless) 13 June 2016
@annesmiless Sit ups! I can’t do a press up to save my life 🙈 #HealthHour
— Abbey Louisa Rose (@abbeylouisarose) 13 June 2016
A2. I used to hate lunges, but I’ve been doing so many as part of my knee-recovery that I’m starting to love all the variations! #healthhour
— Anne ☀️ (@annesmiless) 13 June 2016
@annesmiless curtsy lunges – they really get my gluteus fired up! #HealthHour
— Emma | HarmonyBlaze (@HarmonyBlaze_UK) 13 June 2016
@annesmiless Using my kettlebell or dumb bells #healthhour
— Izzy (@izwhizz_fletch) 13 June 2016
Q3. Tips for working out at home
Q3. What’s your best tip to people who wants to start working out at home? #HealthHour
— Anne ☀️ (@annesmiless) 13 June 2016
@annesmiless get on YouTube!!! Don’t bother with expensive videos and DVDs when there’s tons of free, insightful media online #HealthHour
— Emma | HarmonyBlaze (@HarmonyBlaze_UK) 13 June 2016
@annesmiless Just do it! The hardest thing to do is start, you’ll love it once you get going 💪🏼 #HealthHour
— Abbey Louisa Rose (@abbeylouisarose) 13 June 2016
@annesmiless @abbeylouisarose I love #hiit and #tabata. Great forms or cardio! @thebodycoach is very inspirational 🙂 #HealthHour
— Laura Marie (@lauramariescott) 13 June 2016
@annesmiless A3: don’t ask too much of yourself, keep it fun, don’t beat yourself up over small setbacks, eat chocolate 😀 #healthhour
— Viv Writes (@VivWrites) 13 June 2016
@annesmiless Get the music on as loud as you can! #healthhour
— Rachel (@nospaceformilk) 13 June 2016
Q4. Dream gym
Q4. If you could build your dream home gym, what would it look like? #HealthHour
— Anne ☀️ (@annesmiless) 13 June 2016
@HarmonyBlaze_UK @annesmiless Same and somewhere I could do yoga and other workouts #healthhour
— Izzy (@izwhizz_fletch) 13 June 2016
@HarmonyBlaze_UK imagine having all the weights from the gym all to yourself 😍😍😍🙌 #HealthHour
— Anne ☀️ (@annesmiless) 13 June 2016
Q5. Goal setting
Q6. GOALS ✨ Set 1 goal for yourself for the next week, we’ll hold each other accountable at the next chat 💛 #HealthHour
— Anne ☀️ (@annesmiless) 13 June 2016
@annesmiless hit the gym 4 times … And smash it! #HealthHour
— Emma | HarmonyBlaze (@HarmonyBlaze_UK) 13 June 2016
@annesmiless To keep up with my morning workouts & to make them more intense! 🙂 #HealthHour
— Izzy (@izwhizz_fletch) 13 June 2016
What are your answers to the questions? Let me know in the comments!

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