Getting Back on Track – #HealthHour no. 1

I'd say off track! It's a time in life when loads of things are changing and it makes everything so stressful!! #healthhour

— lifeofaonesiewearer (@lifeofonesie) May 30, 2016

Off track, but I plan to get back on track again once my exams are done and I have more time to hit the gym 💪🏼 #HealthHour

— Abbey Louisa Rose (@abbeylouisarose) May 30, 2016

On track w/exercise (ran 1st marathon yest!) Off track w/food, mental health, sleep #HealthHour

— Scallywag (@ScallywagSprint) May 30, 2016

I've been off all weekend 😂 bringing it back now though 👊🏼 #healthhour

— Sophie Cockerham (@cockaaz) May 30, 2016

A2. Mines definitely time. In reality, I have that time to spare, but it doesn't always feel like it. #healthhour

— awaywithkatie 🌏🌴 (@Katehlouise) May 30, 2016

I'd just much rather go on Just Eat or order Dominos than spend time cooking! Bad habits!! 🙈#HealthHour

— Abbey Louisa Rose (@abbeylouisarose) May 30, 2016

once I've had a bit of junk food, It escalates & then I can't be bothered to exercise… Then it's all down hill 😂 #healthhour

— lifeofaonesiewearer (@lifeofonesie) May 30, 2016

other people eating unhealthy food. Or if I'm feeling down, which I am atm, I find it impossible to stay on track #HealthHour

— Lexie (@lifelovelexie) May 30, 2016

There's so much more temptation at uni too, so close to takeaway food places! At home it's just not available 🙈 #HealthHour

— Abbey Louisa Rose (@abbeylouisarose) May 30, 2016

I fall off if I’m not making a conscious decision to be healthy. If I exercise I always feel more motivated after. #HealthHour

— Rachel ☕️ (@nospaceformilk) May 30, 2016

going for a run, realising I'm really unhealthy, but then pushing through it anyway💪🏻🏃🏽great sense of achievement! #HealthHour

— lifeofaonesiewearer (@lifeofonesie) May 30, 2016

making a meal plan and sticking to it! #healthhour

— Sophie Cockerham (@cockaaz) May 30, 2016

Eating a really healthy meal! Makes me feel so good and want to continue eating well! 💪🏼🍏 #HealthHour

— Abbey Louisa Rose (@abbeylouisarose) May 30, 2016

right now I'm not sure. I've not fallen this off track before, I'm a bit lost. Trying to go back to basics atm #HealthHour

— Lexie (@lifelovelexie) May 30, 2016

Just reminding myself that it's ok to do so, and that I'm allowed to have a bad day! Occasional treats hurt nobody! #ZeroCarbon

— Abbey Louisa Rose (@abbeylouisarose) May 30, 2016

I read something about the 80/20 rule: eat healthy for 80% of the time, the rest is treats/rewards #healthhour

— Viv Writes Feel-good Mystery (@VivWrites) May 30, 2016

just trying to draw a line under it, easier said than done. But I need to just leave it as it is, can't undo it #HealthHour

— Lexie (@lifelovelexie) May 30, 2016

I think similarly to your advice earlier! Setting small achievable goals 💪🏻🗒 #HealthHour

— lifeofaonesiewearer (@lifeofonesie) May 30, 2016

✨ to become more stress free about all my life changes and instead be excited about my start of adulthood! #HealthHour ✨

— lifeofaonesiewearer (@lifeofonesie) May 30, 2016

A5. To avoid fizzy drinks. I did so well at the beginning of the year, but last couple of months have failed! #healthhour

— awaywithkatie 🌏🌴 (@Katehlouise) May 30, 2016

my goal is to continue running for 15min every morning before work and stretching out with some yoga 🙂 #HealthHour

— Rowan Morrissy (@rowanmorrissy) May 30, 2016

to stay on plan in terms of food for the rest of the week #HealthHour

— Lexie (@lifelovelexie) May 30, 2016

I'm going to try and get in the gym for at least a couple of sessions! 💪🏼 #HealthHour

— Abbey Louisa Rose (@abbeylouisarose) May 30, 2016