Health & Fitness Trends of 2017
byWhat’s up with the fitness industry in 2017? Will squats ever go out of style? Here’s the ACSM’s health and fitness trends for 2017!
Work Out
Go here for the workout index for workouts sorted by type, equipment, body part targeted and more!
Lower-Body Workout with a Sweaty Finisher
byA strength & muscle building workout for the legs and butt with a sweaty finisher
Strength Training for Beginners: How do I start lifting?
byIf you’re curious about strength training, this will show you how to get started!
The Mistakes that Lead to Overtraining and How to Avoid Them
byHow soon would you notice if you were overtraining? Here are the most common mistakes different types of people make.
Ab-Blasting Tabata Workout
byAdd some variety your your training plan with this wonderful weekly wildcard AB BLASTING workout
Workout Systems to Try: EMOM Lower Body Workout
byWTF is EMOM? This strong lower body workout shows you how to uses this system to create a great workout!
Tips for Joining the Gym That’s Perfect for You
byJoining a new gym is no small decision if you plan to spend a lot of time there (and that’s the whole point, isn’t it). Here’s 8 things to consider before you sign up!
Bring the Yoga Studio into Your Living Room – App Review
byDo you want to practice yoga lead by a talented teacher (or you own classes) right from the comfort of your own home? Here’s a review of my favorite yoga app.
Workout systems to try: AMRAP + A HIIT Bodyweight Workout
byWTF is AMRAP and how can you use it to create an awesome workout? Read here – there’s also a core + leg workout for you to try!
Strong Legs: Beginner Friendly Gym Workout
byHere’s a beginner friendly workout you can try the next time you’re at the time if you want to make your legs stronger!
HIIT Hotel Room Workout
byA HIIT workout that can be done in a hotel room. It’s a full body, bodyweight workout that only takes 12 minutes!
My Knee Recovery Workout
byMy knee recovery workout. Here’s some of the exercises I’m doing to come back stronger after my knee injury!