What Blood Flow Restriction Training is, and Why You Should Try it!
byTake your workouts to the next level with BFR – make even light workouts super effective
Lift
A Super Helpful Guide to Lifting Lingo
byYour guide to all the jargon and industry terms from the gym’s weight room
Strength Training for Beginners: How do I start lifting?
byIf you’re curious about strength training, this will show you how to get started!
Tips for Joining the Gym That’s Perfect for You
byJoining a new gym is no small decision if you plan to spend a lot of time there (and that’s the whole point, isn’t it). Here’s 8 things to consider before you sign up!
Dumbbells vs Machines: Which is Better?
byWhen you’re at the gym do you go from machine to machine or head straight to the weights area? And which is actually best?…
Pull Ups and Chin Ups for Beginners
byPull ups and chin ups for beginners – Get ready to do your first pull up!
How to Do Pull Ups and Chin Ups
byLearn the difference between pull ups and chin ups, and how to do them correctly!
How to be More Confident in the Gym
byHow to be more confident in the gym – The weights room at the gym can seem intimidating to somebody just starting out. Here’s how I get over the gym anxiety.