Go here for the workout index for workouts sorted by type, equipment, body part targeted and more!
What’s the point of adhering slavishly to a training program if you don’t enjoy the process? If it’s killing your motivation? Working out can be more than you think, and it can also be more fun than you imagine.
Take your workouts to the next level with BFR – make even light workouts super effective
And I don’t think I’m exaggerating when I say life-changing.
As I get asked for strength workouts for women (and if they should do chest exercise), I created this post + workout.
Here’s a full body workout with extra focus on targeting the core. All you need is a timer and a kettlebell and your ready to get sweating!
Try this upper body strength workout the next time you’re at the gym!
Have you ever faced the challenge of a Tabata workout? Tabata is a kind of interval training that’s guaranteed to make you sweat.
Fitness and health dictionary – Glossary explaining all the weird words and acronyms from the fitness world.
The next time you step onto the mat, you’ll have an easier time understanding all the funny words yoga teachers sometimes use – because this is your dictionary for yoga lingo.
Your dictionary explaining the insider-terms runners use, like LSD, fartlek and some basic science terms
Fitness & health is a big thing. There’s no doubt about that. I also doubt the focus on health and living well will lessen in any time soon.
Your guide to all the jargon and industry terms from the gym’s weight room
