This Is Not A Before Picture. This Is Me.
byUsually, when people take pictures of their body at their highest weight, it’s for before-pictures. With a promise that a big transformation lies ahead.
Weight Loss/Gain
Time to Lose Weight!?
bySo. I’ve gained weight. I don’t own a scale, yet I weighed myself when I was home over Easter. I didn’t think the number…
From FIT to FAT
byFrom FIT to FAT – Dealing with bad body image, weight gain and tough times. This is really important!
12 Tips for a Better Weigh-In
by12 tips for a better weigh-in – Are you using the scale the right way?
What Causes Daily Weight Fluctuations?
byWhy does your weight change so much through the day? Does gaining weight always mean you’ve gained fat? Here’s a breakdown 9 factors that can make your weight fluctuate #weightloss
Daily Weight Fluctuations Experiment
byWhen you’re trying to lose weight, it’s pretty normal to, well, weigh yourself. Weight loss, however, is for most people about losing fat, not muscle, water, bones, organs, sanity or limbs.
How NOT to lose weight
byThere’s only one small difference between the title of this post and thousands of other articles in magazines. That’s the word NOT.