From FIT to FAT
byFrom FIT to FAT – Dealing with bad body image, weight gain and tough times. This is really important!
Live
I Should Be Proud – Thoughts From Therapy
byI should be proud – Thoughts from Therapy
50 Reasons to Smile
by50 reasons to smile right now – Challenge yourself to be positive!
6 Things You Should Never Say to a Person Dealing with Depression
byI’m very nervous about sharing this, but I think it’s important to fight the stigma around mental health. So here’s 6 things you should never say to a person with depression
12 Tips for a Better Weigh-In
by12 tips for a better weigh-in – Are you using the scale the right way?
What Causes Daily Weight Fluctuations?
byWhy does your weight change so much through the day? Does gaining weight always mean you’ve gained fat? Here’s a breakdown 9 factors that can make your weight fluctuate #weightloss
2016 Hottest Fitness Trends
byWhat’s up for the fitness industry in 2016? The revival of zumba? Or more focus on CrossFit-like workouts?
Back to Normal – Thoughts from Therapy
by4TH OF JANUARY. FIRST MONDAY AFTER CHRISTMAS AND NYE. EVERYBODY’S GOING BACK TO WORK. BACK TO SCHOOL. Where did I go? Back into hiding….
Daily Weight Fluctuations Experiment
byWhen you’re trying to lose weight, it’s pretty normal to, well, weigh yourself. Weight loss, however, is for most people about losing fat, not muscle, water, bones, organs, sanity or limbs.
Small Steps Towards Self-Love
bySelf love is not only important in recovery, it’s important for everyone. Here’s my tips for learning to love yourself
The importance of loving yourself
byThe importance of loving yourself || Self love is not about being arrogant, egoistic or conceited, not about denying every time you make a mistake, it’s not about comparing yourself to others and thinking you are better than them. Self love is about accepting, trusting and taking care of yourself. This is why it’s important
People who rocked body positivity in 2015
byI am all in for body positivity. The people who inspire me the most is not the ones with the thinnest, most muscly, least fat, most something else, least something else bodies. It’s those who inspire people to be positive, to be the best version of themselves – to strive for a healthy mind and body.