Hitting Rock Bottom


Maybe you can tell I haven’t been doing well lately. ‘Not well’ being a major understatement.
It’s okay to lose hope if only for a little while. It can still come back, and you can get better.



The whole ‘No excuses’ mentality is thriving in the fitness world. But is it really that healthy?

What it Means to be Healthy – Sixpack Unhealthy


Health. The end all be all. Everybody has an idea about what it is, but at the same time, everybody seems to have a different opinion about it. In this blog post, I want to tell you more about what I think a healthy lifestyle consists of (hint: it’s not about sixpacks).