Ripping Your Heart Open – Thoughts from Therapy
byI want to write about what’s like to live with mental illness, to raise awareness – but it would be easier to just rip my heart open.
Live
My body is a mess and I’m very sick
byHi friends. I should probably warn you that I’m typing this while having a fever for the 7th day in a row. Or is…
A Chat About Food | #HealthHour no. 6
byLet’s talk about food, baby! What’ your favourite food? How’s your relationship with food? Let’s take a look at the #HealthHour answers!
Blogging Yourself Healthy | #HealthHour no. 5
byThe latest #HealthHour chat was about blogging & health.
An Active Summer #HealthHour no. 4
byAre you more active in the summer? Do you workout on vacation and in the heat? That’s what #HealthHour is answering today
Who supports your healthy lifestyle? | #HealthHour no. 3
byThis time we’re chatting about who the biggest supporter of your healthy lifestyle, and the best way to support you!
No Gym No Problem? | #HealthHour no. 2
byNo gym no problem? Do you really need a gym membership to workout? Here’s #HealthHour’s thoughts on it!
Getting Back on Track – #HealthHour no. 1
byArgh! I’m so happy right now. It’s 11 PM here, and the first ever #HealthHour chat is over.
Introducing #HealthHour – A Healthy & Happy Twitter Chat
byIt’s finally time to reveal a little project I’ve been working on – a project, that’s all connecting with and supporting each other in the fitness community
Recovery Is Not a Straight Line – Thoughts From Therapy
byWhen I started working on this blog, I was in a really bad place. Over the winter I had no energy, and getting through every day was a fight.
Time to Lose Weight!?
bySo. I’ve gained weight. I don’t own a scale, yet I weighed myself when I was home over Easter. I didn’t think the number…
You Deserve a Break – Seriously!
byTo do lists are endless. There’s always something to do. I have a bad habit of stressing over things I have to do tomorrow….