6 Habits for Success – The DNA of Winners
by6 mental habits that foster success – this is what winners are made of.
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Body positivity: Because all bodies are good bodies
What sparks joy in your heart? What brings value to your life?
byWhat makes you happy? What sparks joy in your heart? What brings value to your life?
All Bodies Are Good Bodies – Just not Yours
by“All bodies are good bodies – just not yours”. On internalising body positive messages.
F**kbudget: To Give or Not to Give a F**k?
byDiscover the life-changing magic of not giving a f**k instead of spending time you don’t having doing things you don’t want to do with people you don’t like.
How Can You be Shy but Intimately Share Your Life Online?
byHow can you be shy but at the same time shout out intimate details about your life online? Me in a nutshell.
My Body’s Problem Areas
byMy body has so many problem areas…. but they’re not what you think
What do you notice first in this picture? On automatic negative thoughts
byWhat do you notice first on pictures on yourself? Do you fall prey to automatic negative thoughts?
To The Girl Who Was Supposed to Graduate This Year
byWhat it’s like to see your classmates graduate while you’re left behind.
Health & Fitness Trends of 2017
byWhat’s up with the fitness industry in 2017? Will squats ever go out of style? Here’s the ACSM’s health and fitness trends for 2017!
It’s Okay not To Be Superwoman
byIt’s okay not to be superwoman. There’s a limit to what you can do. Don’t let perfectionism get you down.
Sugar-Free December? Tips for Balancing Indulgences over Christmas
byChristmas times means COOKIES! Is going sugar free to solution to a healthy holiday?
NO EXCUSES!
byThe whole ‘No excuses’ mentality is thriving in the fitness world. But is it really that healthy?