Sugar-Free December? Tips for Balancing Indulgences over Christmas
byChristmas times means COOKIES! Is going sugar free to solution to a healthy holiday?
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Body positivity: Because all bodies are good bodies
NO EXCUSES!
byThe whole ‘No excuses’ mentality is thriving in the fitness world. But is it really that healthy?
What it Means to be Healthy – Sixpack Unhealthy
byHealth. The end all be all. Everybody has an idea about what it is, but at the same time, everybody seems to have a different opinion about it. In this blog post, I want to tell you more about what I think a healthy lifestyle consists of (hint: it’s not about sixpacks).
Ripping Your Heart Open – Thoughts from Therapy
byI want to write about what’s like to live with mental illness, to raise awareness – but it would be easier to just rip my heart open.
My body is a mess and I’m very sick
byHi friends. I should probably warn you that I’m typing this while having a fever for the 7th day in a row. Or is…
A Chat About Food | #HealthHour no. 6
byLet’s talk about food, baby! What’ your favourite food? How’s your relationship with food? Let’s take a look at the #HealthHour answers!
Blogging Yourself Healthy | #HealthHour no. 5
byThe latest #HealthHour chat was about blogging & health.
An Active Summer #HealthHour no. 4
byAre you more active in the summer? Do you workout on vacation and in the heat? That’s what #HealthHour is answering today
Who supports your healthy lifestyle? | #HealthHour no. 3
byThis time we’re chatting about who the biggest supporter of your healthy lifestyle, and the best way to support you!
No Gym No Problem? | #HealthHour no. 2
byNo gym no problem? Do you really need a gym membership to workout? Here’s #HealthHour’s thoughts on it!
Getting Back on Track – #HealthHour no. 1
byArgh! I’m so happy right now. It’s 11 PM here, and the first ever #HealthHour chat is over.
Introducing #HealthHour – A Healthy & Happy Twitter Chat
byIt’s finally time to reveal a little project I’ve been working on – a project, that’s all connecting with and supporting each other in the fitness community