F**kbudget: To Give or Not to Give a F**k?
byDiscover the life-changing magic of not giving a f**k instead of spending time you don’t having doing things you don’t want to do with people you don’t like.
Live
How Can You be Shy but Intimately Share Your Life Online?
byHow can you be shy but at the same time shout out intimate details about your life online? Me in a nutshell.
My Body’s Problem Areas
byMy body has so many problem areas…. but they’re not what you think
What do you notice first in this picture? On automatic negative thoughts
byWhat do you notice first on pictures on yourself? Do you fall prey to automatic negative thoughts?
To The Girl Who Was Supposed to Graduate This Year
byWhat it’s like to see your classmates graduate while you’re left behind.
On Having the Courage to Face Your Demons – Thoughts From Therapy
byOn mental health struggles, having the courage to face your demons and going through therapy
Health & Fitness Trends of 2017
byWhat’s up with the fitness industry in 2017? Will squats ever go out of style? Here’s the ACSM’s health and fitness trends for 2017!
It’s Okay not To Be Superwoman
byIt’s okay not to be superwoman. There’s a limit to what you can do. Don’t let perfectionism get you down.
Sugar-Free December? Tips for Balancing Indulgences over Christmas
byChristmas times means COOKIES! Is going sugar free to solution to a healthy holiday?
Hitting Rock Bottom
byMaybe you can tell I haven’t been doing well lately. ‘Not well’ being a major understatement.
It’s okay to lose hope if only for a little while. It can still come back, and you can get better.
NO EXCUSES!
byThe whole ‘No excuses’ mentality is thriving in the fitness world. But is it really that healthy?
What it Means to be Healthy – Sixpack Unhealthy
byHealth. The end all be all. Everybody has an idea about what it is, but at the same time, everybody seems to have a different opinion about it. In this blog post, I want to tell you more about what I think a healthy lifestyle consists of (hint: it’s not about sixpacks).