When depression steals your friends and leave you with nothing but loneliness… Is it taboo to admit you’re feeling lonely? Is is it warning sign there’s something wrong with you?
It’s January, a time for reflection and looking at our life and current situation. I don’t make resolutions, but there’s a few things that I think we should leave back in 2017 before we lock that door shut.
I created a book with the most important therapy lessons. It’s a little tool that helps me remember everything I learned in therapy, and other things that help me take good care of my mental health.
This is a photo from this summer.
This is a photo of a girl who’s been through some tough times.
Self-love is synonym with egotism, selfishness and egocentricity… At least that’s what some people think.
Making peace with your body and food is a big task, but it’s an essential part of a happy, meaningful life.
If these walls could talk… they could tell you about the terrible place I used to be in.
*Insert everything hurts and I’m dying GIF*
6 mental habits that foster success – this is what winners are made of.
What makes you happy? What sparks joy in your heart? What brings value to your life?
“All bodies are good bodies – just not yours”. On internalising body positive messages.
I’ve made a lot of progress in therapy, and it’s now come to an end. But for someone with repeated bouts of depression, it’s hard not to wonder -What makes you think this time will be different?. Why do you think you won’t end up back in therapy?