It’s January, a time for reflection and looking at our life and current situation. I don’t make resolutions, but there’s a few things that I think we should leave back in 2017 before we lock that door shut.
I’ve made a lot of progress in therapy, and it’s now come to an end. But for someone with repeated bouts of depression, it’s hard not to wonder -What makes you think this time will be different?. Why do you think you won’t end up back in therapy?