Most suffering isn’t visible
byMOST SUFFERING ISN’T VISIBLE… that doesn’t mean it’s not real!
Mental Health
When Depression Steals Your Friends and Leave You With Nothing but Loneliness
byWhen depression steals your friends and leave you with nothing but loneliness… Is it taboo to admit you’re feeling lonely? Is is it warning sign there’s something wrong with you?
My Therapy Book – Staying Strong in Recovery
byI created a book with the most important therapy lessons. It’s a little tool that helps me remember everything I learned in therapy, and other things that help me take good care of my mental health.
If these walls could talk…
byIf these walls could talk… they could tell you about the terrible place I used to be in.
What sparks joy in your heart? What brings value to your life?
byWhat makes you happy? What sparks joy in your heart? What brings value to your life?
What makes you think this time will be different? The last thought from therapy
byI’ve made a lot of progress in therapy, and it’s now come to an end. But for someone with repeated bouts of depression, it’s hard not to wonder -What makes you think this time will be different?. Why do you think you won’t end up back in therapy?
To The Girl Who Was Supposed to Graduate This Year
byWhat it’s like to see your classmates graduate while you’re left behind.
On Having the Courage to Face Your Demons – Thoughts From Therapy
byOn mental health struggles, having the courage to face your demons and going through therapy
Hitting Rock Bottom
byMaybe you can tell I haven’t been doing well lately. ‘Not well’ being a major understatement.
It’s okay to lose hope if only for a little while. It can still come back, and you can get better.
Ripping Your Heart Open – Thoughts from Therapy
byI want to write about what’s like to live with mental illness, to raise awareness – but it would be easier to just rip my heart open.
Recovery Is Not a Straight Line – Thoughts From Therapy
byWhen I started working on this blog, I was in a really bad place. Over the winter I had no energy, and getting through every day was a fight.
I Should Be Proud – Thoughts From Therapy
byI should be proud – Thoughts from Therapy