30 Healthy Resolutions That Aren’t About Weight Loss
byThis year, don’t go on another weight loss diet – try one of these resolutions instead.
This year, don’t go on another weight loss diet – try one of these resolutions instead.
What’s up with the fitness industry in 2017? Will squats ever go out of style? Here’s the ACSM’s health and fitness trends for 2017!
Christmas times means COOKIES! Is going sugar free to solution to a healthy holiday?
Health. The end all be all. Everybody has an idea about what it is, but at the same time, everybody seems to have a different opinion about it. In this blog post, I want to tell you more about what I think a healthy lifestyle consists of (hint: it’s not about sixpacks).
What’s up for the fitness industry in 2016? The revival of zumba? Or more focus on CrossFit-like workouts?
New year’s resolutions you should NEVER make || Resolutions don’t really change much from year to year, and the majority fails. I think it’s because people set unrealistic goals, so WHEN they fail, they give up completely. That’s why I came up with some alternative, more realistic new year’s resolutions in this post.
Christmas is coziness, it’s decorating, it’s family, it’s sharing love through gifts and gestures.
And it is eating. Preferably christmas cookies, and lots of them 🙂
But there are ways you can make December just a little healthier – without taking away all the joy.