30 Healthy Resolutions That Aren’t About Weight Loss
byThis year, don’t go on another weight loss diet – try one of these resolutions instead.
Health
Health & Fitness Trends of 2017
byWhat’s up with the fitness industry in 2017? Will squats ever go out of style? Here’s the ACSM’s health and fitness trends for 2017!
Sugar-Free December? Tips for Balancing Indulgences over Christmas
byChristmas times means COOKIES! Is going sugar free to solution to a healthy holiday?
What it Means to be Healthy – Sixpack Unhealthy
byHealth. The end all be all. Everybody has an idea about what it is, but at the same time, everybody seems to have a different opinion about it. In this blog post, I want to tell you more about what I think a healthy lifestyle consists of (hint: it’s not about sixpacks).
2016 Hottest Fitness Trends
byWhat’s up for the fitness industry in 2016? The revival of zumba? Or more focus on CrossFit-like workouts?
New Year’s Resolutions You Shouldn’t Make
byNew year’s resolutions you should NEVER make || Resolutions don’t really change much from year to year, and the majority fails. I think it’s because people set unrealistic goals, so WHEN they fail, they give up completely. That’s why I came up with some alternative, more realistic new year’s resolutions in this post.
10 tips for a healthier & happier December
byChristmas is coziness, it’s decorating, it’s family, it’s sharing love through gifts and gestures.
And it is eating. Preferably christmas cookies, and lots of them 🙂
But there are ways you can make December just a little healthier – without taking away all the joy.