10 tips for a healthier & happier December

10 tips for a healthier & happier December

Christmas is coziness, it’s decorating, it’s family, it’s sharing love through gifts and gestures.
And it is eating. Preferably christmas cookies, and lots of them 🙂

But there are ways you can make December just a little  healthier – without taking away all the joy.

The First Meeting - Thoughts from Therapy || I need therapy. It's not easy for me to admit. But I know I'm not alone - and I want to share my story of recovery with you, while it's still being written - let's break the taboo!

The First Meeting – Thoughts from Therapy

The First Meeting – Thoughts from Therapy || I need therapy. It’s not easy for me to admit. But I know I’m not alone – and I want to share my story of recovery with you, while it’s still being written – let’s break the taboo!

How to be more confident in the gym || The weights room at the gym can seem intimidating to somebody just starting out. Here's how I get over the gym anxiety. Click through to read more, or repin to save for later!

How to be More Confident in the Gym

How to be more confident in the gym – The weights room at the gym can seem intimidating to somebody just starting out. Here’s how I get over the gym anxiety.

Bedtime yoga - Restorative yoga poses and stretches to help you relax and wind down after a long day. By Annesmiles

Bedtime yoga

Wind down after a long day at work or school with some relaxing yoga