Spinach Omelette Recipe – A Simple, Healthy Meal
Omelettes are a great option when it comes to simple, filling and healthy meals. When I first moved away from home, omelettes was my…
Workout systems to try: Tabata + 12 Min Ab Workout
Have you ever faced the challenge of a Tabata workout? Tabata is a kind of interval training that’s guaranteed to make you sweat.
Fitness & Health Dictionary (Version 2.0)
Fitness and health dictionary – Glossary explaining all the weird words and acronyms from the fitness world.
A not so Motivational Monday Motivation – Week 24
YES! It’s time for some Monday Motivation, where I talk about the challenges and goals I want to achieve this week (in preparation for world domination!). Also, puppies.
A Super Helpful Guide to Yoga Lingo
The next time you step onto the mat, you’ll have an easier time understanding all the funny words yoga teachers sometimes use – because this is your dictionary for yoga lingo.
On Girl Power & Potatoes with Legs – Monday Motivation Week 23
YES! It’s time for some Monday Motivation, where I talk about the challenges and goals I want to achieve this week (in preparation for world domination!). Also, puppies.
The Book I Wish I Read Years Ago – Girl Guide by Marawa Ibrahim
Knowledge is power. Girls need to know what’s happening with their body when they become teenagers – and more importantly, how to deal with it.
A review of the book ‘The Girl Guide’ by Marawa Ibrahim
Blog Report for the First Half of 2017 – Returning From a Hiatus
Monthly blog report diving into blog traffic, social media stats and making progress
A Super Helpful Guide to Running Lingo
Your dictionary explaining the insider-terms runners use, like LSD, fartlek and some basic science terms
Monday Motivation Week 22 – Let’s do this!
It’s time for some Monday Motivation because a new week is a chance to start over if you need it, or an opportunity to keep going when you’re on track! Also, puppies.
6 Fitness Trends That May Be the ‘New Thing’
Fitness & health is a big thing. There’s no doubt about that. I also doubt the focus on health and living well will lessen in any time soon.
A Super Helpful Guide to Lifting Lingo
Your guide to all the jargon and industry terms from the gym’s weight room