About Anne & Annesmiles

Hi, and thanks for stopping by!

I’m so excited to see you here. If you’re new – welcome!

If not, welcome back!

I’m Anne, a Sports Science and Health student with a passion for fitness and health, living in Denmark.

I love working out, although I’m in the process of recovering from a knee injury. I love strength training, running, a bit of yoga and football (that would be real football, aka soccer for you silly Americans).

You can read some fun facts and other personal stories from me here, including my battle with depression and anxiety.

Now let me introduce you to this thing I call my blog. I make workouts, recipes, talk about self-love, opinions – and ramble about blogging.

Right from the start I’ll just tell you that I try to keep this a positive space, and if you ever have a question, or just need to chat, don’t hesitate to leave a comment here, or shoot me an email via the contact form here.

When it comes to health, I focus on all aspects of it – not just the physical. A healthy lifestyle shouldn’t bring you stress, but joy. Moderation and balance is the key.

I want to help you find joy in being active, discovering your way of living healthy with a healthy mindset – because that’s where it all starts and ends.

Some of my best posts (according to me) are Small Steps Towards Self-Love / Pull Ups and Chin Ups for Beginners / HIIT Hotel Room Workout – here are all my most popular posts at the moment.

Sometimes awesome people feature me and my blog – you can see who’s crazy enough to do that here.

Now, let’s dig deeper into the content of this blog.

Navigate the blog

Here’s an overview of the important pages, where you’ll hopefully find the information you’re looking for, or simply something helpful!

Dig into the content

What are you interested in? Click to jump down the page, or just scroll down the old-fashioned way 🙂

Working outNutritionA healthy lifeInspirationBlogging

Working out

Subcategories: Workouts: Workout pictorials and training logs from the gym // Getting fit: General fitness advice, info, experience and so on! // Lift: About weightlifting and getting strong // Yoga: Yoga inspired series // Being Injured: Prevention, treating and coping with injuries // All posts in this category

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Food & Nutrition

Subcategories: Nutrition: Tips on eating right // Recipes: All recipes on the blog // Recipe index // All posts in this category

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A Healthy Life

Subcategories: Health: All things health // Mental health: Fun fact, I struggle (struggled?) with anxiety and depression. And I’m choosing not to stay silent by writing about it here. // Self-love: The greatest love of all – let’s stop the self-hate! BoPo & body image: About body positivity (acceptance of all bodies and body image (how you feel about your own body) // Weight: About weight loss and weight gain // All posts in this category.

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Inspiration

Subcategories: Anne Smiles: Personal posts // Fashion: Because there’s no such thing as too much workout wear // Just for fun: Silly posts with lots of gifs – all for fun // Little Reminders: Quotes, motivational quotes and inspirational sayings for those days // All posts in this category

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Blogging – Tips & Discussions

Subcategories: Blogging about blogging: All kinds of ramblings about blogging // Blog traffic reports: Behind the scenes of the blog’s traffic and how I grow it // Blogging tips: Spilling all my badly kept secrets and tricks for blogging // Blog news: Announcements and other exciting stuff // All posts in this category

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If you’re into that social media stuff, you can follow Annesmiles here:

     

If you want to share my button on your site, you can find it here.

(yes that last part was Baymax)

On this blog, I offer my personal views on a healthy lifestyle. Any advice is based on personal experience, opinions, and research – it shouldn’t be considered medical advice.
Read my full disclaimer here – including my sponsored content policy (I value transparency very highly, so it gets its own special page).

Phew, now all that serious stuff is finally over.

Oh no, it’s the end of the page. So not worth scrolling all the way to the bottom.

Gif that says lots of love, Anne xx

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