Annesmiles - Fitness, Health & Happiness Blogger • Annesmiles

Recipe Roundups

26 Creative and Delicious Waffle Toppings

Body Positivity & Body Image

52 Body-Positive Babes, Books & other Resources to learn from

Blogging Tips

The Ultimate List of Blogging Tools & Resources: Photography and Graphic design

Chronic life, Mental Health

Most suffering isn’t visible

Lift

Strength Training for Beginners: How do I start lifting?

Recipes

Very Berry Coconut Protein Smoothie Recipe

Workout Guides

HIIT Hotel Room Workout

Lift

Dumbbells vs Machines: Which is Better?

Run

Running Tips: Don’t Forget to Breathe

Lift

Pull Ups and Chin Ups for Beginners

“So are you in pain right now?”

Latest posts

CATCH UP!

Salted almonds spread out on baking tray

Salted Almonds – Easy To make at home

Salted almonds are a breeze to make on your own, and are a tasty snack for parties, school or whenever else you crave them!

Look at How Far You’ve Come, Not How Far You Have to Go

“Comparison really is the thief of joy – even when you’re only comparing with yourself”

That Time I Gained Over 30 Pounds

When I got sick, I gained weight. A small part post knee-surgery, but most after mononucleosis; In the time afterwards, I never started exercising ( which I love!) again, thanks to chronic pain.

Tips for a Better Holiday With Chronic Pain

IF ONLY YOU COULD TAKE A VACATION FROM CHRONIC PAIN, THEN THERE’D BE NO PROBLEM…

A quick list of reasons to be grateful & an exercise in finding the good in each day #gratitude #mindfulness #mentalhealth

12 Seconds of Gratitude (no. 12)

A quick list of reasons to be grateful & an exercise in finding the good in each day – it’ll only take about 12 seconds to read 🌻💛

The Frustration of Being Chronically in Pain

Some days, the frustration really hits. The frustration of being chronically in pain.

8 Things I Want to Do in June

Saying goodbye to May, and hello to June! Here are some of my plans for the new month, like finally buying a bikini, vote and trying TENS – what are yours?

Anne sitting in sports bra and leggings, belly rolls visible

Confession time

So… I want to encourage you to respect and take care of your body regardless of how it look, not waiting until your reach a specific size. But I still chicken out sometimes.

Get your sweat on!

Working out for fun – it doesn’t have to be a chore!

by annesmiles

What’s the point of adhering slavishly to a training program if you don’t enjoy the process? If it’s killing your motivation? Working out can be more than you think, and it can also be more fun than you imagine.