Find your next workout

Looking for a new workout? Look no further!

This page contains an overview of the different types of workouts from AS sorted into different categories and links subpages for you to browse further.

On this page you’ll find


Workouts sorted by type

Cardio

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See all cardio workouts →

Strength

[display-posts tag=”strength” columns=”3″ image_size=”medium” wrapper=”div” orderby=”comment_count” posts_per_page=”3″]

See all strength workouts →

Combo: Cardio + strength workouts

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See all combo workouts →

HIIT

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See all HIIT workouts →

Recovery/rehab workous

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See all recovery/rehab workouts →


Workouts sorted by body part

Full body

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See all full body workouts →

Upper body

[display-posts tag=”upper-body” columns=”3″ image_size=”medium” wrapper=”div” orderby=”comment_count” posts_per_page=”3″]

See all upper body workouts →

Lower body

[display-posts tag=”lower-body” columns=”3″ image_size=”medium” wrapper=”div” orderby=”comment_count” posts_per_page=”3″]

See all lower body workouts →

Ab workouts

[display-posts tag=”ab” columns=”3″ image_size=”medium” wrapper=”div” orderby=”comment_count” posts_per_page=”3″]

See all ab workouts →


Workouts sorted by equipment

Dumbbell

[display-posts tag=”dumbbell” columns=”3″ image_size=”medium” wrapper=”div” orderby=”comment_count” posts_per_page=”3″]

See all workouts with dumbbells →

Bodyweight workouts (no equipment)

[display-posts tag=”bodyweight” columns=”3″ image_size=”medium” wrapper=”div” orderby=”comment_count” posts_per_page=”3″]

See all bodyweight workouts →

Kettlebell

[display-posts tag=”kettlebell” columns=”3″ image_size=”medium” wrapper=”div” orderby=”comment_count” posts_per_page=”3″]

See all workouts with kettlebells →

Gym

[display-posts tag=”gym” columns=”3″ image_size=”medium” wrapper=”div” orderby=”comment_count” posts_per_page=”3″]

See all gym workouts →

Medicine ball

[display-posts tag=”medicine-ball” columns=”3″ image_size=”medium” wrapper=”div” orderby=”comment_count” posts_per_page=”3″]

See all workouts with medicine balls →

Rubber Band

[display-posts tag=”band” columns=”3″ image_size=”medium” wrapper=”div” orderby=”comment_count” posts_per_page=”3″]

See all workouts using rubber bands →

Chair workouts

[display-posts tag=”chair” columns=”3″ image_size=”medium” wrapper=”div” orderby=”comment_count” posts_per_page=”3″]

See all workouts using a chair →


Workouts sorted by structure

Tabata

[display-posts tag=”tabata” columns=”3″ image_size=”medium” wrapper=”div” orderby=”comment_count” posts_per_page=”3″]

See all tabata workouts →

AMRAP workouts

[display-posts tag=”amrap” columns=”3″ image_size=”medium” wrapper=”div” orderby=”comment_count” posts_per_page=”3″]

See all AMRAP workouts →

EMOM

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See all EMOM workouts →


I hope you found what you were looking for!

You’re welcome to shoot me a message if there’s a kind of workout you’d like to see on here.

Gif that says lots of love, Anne xx