Monday Motivation #19: Back on Track

YES! It’s time for some Monday Motivation, where I talk about the challenges and goals I want to achieve this week (in preparation for world domination!). Also, puppies.

Finally! After a rough few weeks, things are finally moving my way 🙂

Well, I did wake up with something that feels a lot like a cold coming on, but it’s not because I refuse to go down with a cold right now. Mind over matter totally applies to this situation, right?

On the upside, it’s going to take more than a cold to kill my motivation. I am finally feeling driven, and both my head and body is ready to get back on track. But I am very aware that trying to do too much too soon will only send me spiralling back and so I am trying to take it slow. Patience can just be so hard sometimes!

Monday Motivation - A Weekly Goal Setting Challenge by Annesmiles

Things I’m totally gonna do this week probably

  • Go to the gym 4 times: Last week I went there for the first time in forever for a total of 4 times. Getting back into a workout routine is always a struggle (I’m talking all the DOMS!), and it’s easy to get frustrated over how light you’re lifting compared to what you used to. But I don’t focus on that – I’m just grateful to be back!
  • Do daily shoulder exercises (as prescribed by physio): Over the past year I’ve been experiencing tension headaches and tight muscles around my neck and shoulder. I saw a physiotherapist about for the first time last week where I got a massage (so good!) + 2 exercises I need to do multiple times a day.

Things that’ll show up on the blog this week so get excited!

  • Something about the best kind of protein powder
  • And a few tips for finding the gym that’s perfect for you

Things I posted a really long time ago that we’ve all happily forgotten about

Things that are too cute for this world

Because cute animals are the key to happiness and this way I can pretend I’m being productive when I spend hours looking at puppies“It’s for the blog!!!

I mean look at…

… this cute nanny

…these BFFs

… this photogenic pup

What do you want to achieve this week? Let me know in the comments!

Gif that says lots of love, Anne xx

Since you made it all the way to the end, you may as well follow on Instagram as it’s the place to be! But their algorithm is a mystery so maybe sign up for my newsletter to never miss a post! ♡
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