Monday Motivation #19: Back on Track

YES! It’s time for some Monday Motivation, where I talk about the challenges and goals I want to achieve this week (in preparation for world domination!). Also, puppies.

Finally! After a rough few weeks, things are finally moving my way 🙂

Well, I did wake up with something that feels a lot like a cold coming on, but it’s not because I refuse to go down with a cold right now. Mind over matter totally applies to this situation, right?

On the upside, it’s going to take more than a cold to kill my motivation. I am finally feeling driven, and both my head and body is ready to get back on track. But I am very aware that trying to do too much too soon will only send me spiralling back and so I am trying to take it slow. Patience can just be so hard sometimes!

Monday Motivation - A Weekly Goal Setting Challenge by Annesmiles

Things I’m totally gonna do this week probably

  • Go to the gym 4 times: Last week I went there for the first time in forever for a total of 4 times. Getting back into a workout routine is always a struggle (I’m talking all the DOMS!), and it’s easy to get frustrated over how light you’re lifting compared to what you used to. But I don’t focus on that – I’m just grateful to be back!
  • Do daily shoulder exercises (as prescribed by physio): Over the past year I’ve been experiencing tension headaches and tight muscles around my neck and shoulder. I saw a physiotherapist about for the first time last week where I got a massage (so good!) + 2 exercises I need to do multiple times a day.

Things that’ll show up on the blog this week so get excited!

  • Something about the best kind of protein powder
  • And a few tips for finding the gym that’s perfect for you

Things I posted a really long time ago that we’ve all happily forgotten about

Things that are too cute for this world

Because cute animals are the key to happiness and this way I can pretend I’m being productive when I spend hours looking at puppies“It’s for the blog!!!

I mean look at…

… this cute nanny

…these BFFs

… this photogenic pup

What do you want to achieve this week? Let me know in the comments!



YES! It's time for some Monday Motivation, where I talk about the challenges and goals I want to achieve this week (in preparation for world domination!). Also, puppies.
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YES! It's time for some Monday Motivation, where I talk about the challenges and goals I want to achieve this week (in preparation for world domination!). Also, puppies.
YES! It's time for some Monday Motivation, where I talk about the challenges and goals I want to achieve this week (in preparation for world domination!). Also, puppies.

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