YES! It’s time for some Monday Motivation, where I talk about the challenges and goals I want to achieve this week (in preparation for world domination!). Also, puppies.
Finally! After a rough few weeks, things are finally moving my way 🙂
Well, I did wake up with something that feels a lot like a cold coming on, but it’s not because I refuse to go down with a cold right now. Mind over matter totally applies to this situation, right?
On the upside, it’s going to take more than a cold to kill my motivation. I am finally feeling driven, and both my head and body is ready to get back on track. But I am very aware that trying to do too much too soon will only send me spiralling back and so I am trying to take it slow. Patience can just be so hard sometimes!
Things I’m totally gonna do this week
- Go to the gym 4 times: Last week I went there for the first time in forever for a total of 4 times. Getting back into a workout routine is always a struggle (I’m talking all the DOMS!), and it’s easy to get frustrated over how light you’re lifting compared to what you used to. But I don’t focus on that – I’m just grateful to be back!
- Do daily shoulder exercises (as prescribed by physio): Over the past year I’ve been experiencing tension headaches and tight muscles around my neck and shoulder. I saw a physiotherapist about for the first time last week where I got a massage (so good!) + 2 exercises I need to do multiple times a day.
Things that’ll show up on the blog this week
so get excited!
- Something about the best kind of protein powder
- And a few tips for finding the gym that’s perfect for you
Things I posted a really long time ago
that we’ve all happily forgotten about
Things that are too cute for this world
Because cute animals are the key to happiness and this way I can pretend I’m being productive when I spend hours looking at puppies – “It’s for the blog!!!
I mean look at…
… this cute nanny
… this photogenic pup
What do you want to achieve this week? Let me know in the comments!