A short workout… | Little Reminder #7

7. Short-workout Click through for more quotes and inspiration, or repin to save for later!

“A short workout is better than no workout*”

*Unless you’re injured or can’t/don’t want to work out

Sometimes it’s better to take a rest day. You will regret your workout if you get injured, or make it worse if you already are.

Sometimes a workout gives you energy to get through the rest of the day. Other days it just drains you more, or you should have focused on other tasks. Working out does not have to be your #1 priority every single day.

Remember, it’s important to rest. Rest is vital. Find your balance.

Gif that says lots of love, Anne xx

Since you made it all the way to the end, you may as well follow me on Instagram! But their algorithm is a mystery so maybe sign up for my newsletter too!
 
216 Shares
More from Anne

Why You Should Get a Foam Roller

Meet my foam roller. Some people call it a torture instrument, but...
Read More

Leave a Reply

Your email address will not be published.

This site uses Akismet to reduce spam. Learn how your comment data is processed.

5 Comments