“A short workout is better than no workout*”
*Unless you’re injured or can’t/don’t want to work out
Sometimes it’s better to take a rest day. You will regret your workout if you get injured, or make it worse if you already are.
Sometimes a workout gives you energy to get through the rest of the day. Other days it just drains you more, or you should have focused on other tasks. Working out does not have to be your #1 priority every single day.
Remember, it’s important to rest. Rest is vital. Find your balance.