Work Out

What’s up for the fitness industry in 2016? The revival of zumba? Or more focus on crossfit-like workouts? I’m taking a closer look at the fitness trends of 2016 on the blog. Click through to read more, or repin to save for later!

2016 Hottest Fitness Trends

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What’s up for the fitness industry in 2016? The revival of zumba? Or more focus on CrossFit-like workouts? Every year since 2006 ACSM has, with…

Bedtime yoga - Restorative yoga poses and stretches to help you relax and wind down after a long day. By Annesmiles

Bedtime yoga

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After a long and hard day at work, school or maybe at the gym a bit of stretching can be nice way to gear…