Favorite Lower-Body Workout
byI don’t workout as much as I wish to at the moment. But working out at homes makes it less demanding, so that’s what…
Work Out
Hardcore Core Workout
byHi guys! Are you ready for some more workout inspiration? I’ve put together a core circuit you can use as a finisher at the…
A Valentine’s Day Workout Playlist
byCan you feel the love in the air? Actually that’s just sweat from the killer workout you’re about to have. I’ve put together a workout…
Favorite Upperbody Workout
byI’m a bit excited about today’s post. That’s because it’s the first of its kind*. Who’s up for some workout inspiration! I hope you’ll…
Headstands for Beginners – A Yoga Guide
byAre you ready to turn your world upside down? Inversions are my absolute favorite part of yoga, even though they are difficult, and at…
Fun with Fitness #Fitbunnieschat
by“Tonight, on annesmiles.com we take a look at how you can have fun with fitness. Now welcome your host, Aaaaaaaaaaanne Kvavaouop!!” Imagine that being sad by…
2016 Hottest Fitness Trends
byWhat’s up for the fitness industry in 2016? The revival of zumba? Or more focus on CrossFit-like workouts? Every year since 2006 ACSM has, with…
Why You Should Get a Foam Roller
byMeet my foam roller. Some people call it a torture instrument, but I call it my personal massage therapist Foam rollers come in many shapes,…
How to be More Confident in the Gym
byThe weights room at the gym can seem intimidating to somebody just starting out. The fact that the main part of the population in…
Bedtime yoga
byAfter a long and hard day at work, school or maybe at the gym a bit of stretching can be nice way to gear…