Workout Inspiration – 11.04.2016 Training Log
byWho’s working out today? I have a gym class booked for this evening, after a long day at uni – trying out flow yoga for…
Work Out
Go here for the workout index for workouts sorted by type, equipment, body part targeted and more!
How to Do Push Ups (If You Can Do About 0 Push Ups)
byThere’s no shame in not being able to do push ups – it’s only a shame to give up if you don’t succeed at…
Pull Ups and Chin Ups for Beginners
byLearn the path to doing your first pull up! I know you’ve been waiting for it, so I’m happy to tell you that my…
How to Do Pull Ups and Chin Ups
byPull ups and chin ups are very popular exercises – they’re also very challenging, and often used to test your level of strength and…
Favorite Lower-Body Workout
byI don’t workout as much as I wish to at the moment. But working out at homes makes it less demanding, so that’s what…
Hardcore Core Workout
byHi guys! Are you ready for some more workout inspiration? I’ve put together a core circuit you can use as a finisher at the…
A Valentine’s Day Workout Playlist
byCan you feel the love in the air? Actually that’s just sweat from the killer workout you’re about to have. I’ve put together a workout…
Favorite Upperbody Workout
byI’m a bit excited about today’s post. That’s because it’s the first of its kind*. Who’s up for some workout inspiration! I hope you’ll…
Headstands for Beginners – A Yoga Guide
byAre you ready to turn your world upside down? Inversions are my absolute favorite part of yoga, even though they are difficult, and at…
Fun with Fitness #Fitbunnieschat
by“Tonight, on annesmiles.com we take a look at how you can have fun with fitness. Now welcome your host, Aaaaaaaaaaanne Kvavaouop!!” Imagine that being sad by…