Pull Ups and Chin Ups for Beginners
byLearn the path to doing your first pull up! I know you’ve been waiting for it, so I’m happy to tell you that my…
Work Out
How to Do Pull Ups and Chin Ups
byPull ups and chin ups are very popular exercises – they’re also very challenging, and often used to test your level of strength and…
Favorite Lower-Body Workout
byI don’t workout as much as I wish to at the moment. But working out at homes makes it less demanding, so that’s what…
Hardcore Core Workout
byHi guys! Are you ready for some more workout inspiration? I’ve put together a core circuit you can use as a finisher at the…
A Valentine’s Day Workout Playlist
byCan you feel the love in the air? Actually that’s just sweat from the killer workout you’re about to have. I’ve put together a workout…
Favorite Upperbody Workout
byI’m a bit excited about today’s post. That’s because it’s the first of its kind*. Who’s up for some workout inspiration! I hope you’ll…
Headstands for Beginners – A Yoga Guide
byAre you ready to turn your world upside down? Inversions are my absolute favorite part of yoga, even though they are difficult, and at…
Fun with Fitness #Fitbunnieschat
by“Tonight, on annesmiles.com we take a look at how you can have fun with fitness. Now welcome your host, Aaaaaaaaaaanne Kvavaouop!!” Imagine that being sad by…
2016 Hottest Fitness Trends
byWhat’s up for the fitness industry in 2016? The revival of zumba? Or more focus on CrossFit-like workouts? Every year since 2006 ACSM has, with…
Why You Should Get a Foam Roller
byMeet my foam roller. Some people call it a torture instrument, but I call it my personal massage therapist Foam rollers come in many shapes,…