How to Get Over an Injury Without Going Crazy
byBeing injured is hard. It’s frustrating, and hard to handle when fitness is an important part of your life. Here’s how I’ve learned to cope with my long term injury
Work Out
Go here for the workout index for workouts sorted by type, equipment, body part targeted and more!
Workout Inspiration: Leg Workout
byWorkout inspiration || Try something new the next time you’re at the gym.
How to Do Push Ups (If You Can Do About 0 Push Ups)
byThere’s no shame in not being able to do push ups – it’s only a shame to give up if you don’t succeed at first. We can’t all start out being great, but need to work to get there.
Pull Ups and Chin Ups for Beginners
byPull ups and chin ups for beginners – Get ready to do your first pull up!
How to Do Pull Ups and Chin Ups
byLearn the difference between pull ups and chin ups, and how to do them correctly!
Favorite Lower-Body Workout
byThe best lower body exercise to get your butt working!
Hardcore Core Workout
byA Hardcore core workout to set your abs on fire! #workout #abworkout #abs #fitness
A Valentine’s Day Workout Playlist
byA Valentine’s day workout playlist full of love songs to get you pumped
Favorite Upperbody Workout
byFavorite upper-body workout || This is a workout with some of my favorite dumbbell exercises, and it can easily be done at home. #workout #fitness #homeworkout
Headstands for Beginners – A Yoga Guide
byInversions are my absolute favorite part of yoga, even though they are difficult, and at times extremely frustrating.