Work Out

Go here for the workout index for workouts sorted by type, equipment, body part targeted and more!

HIIT Hotel Room Workout

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You ready to get sweaty with this HIIT bodyweight workout? Working out while on the go isn’t easy. There’s no equipment and no space…

My Knee Recovery Workout

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Hi friends! As you may know, I’m recovering from a pretty serious, long-lasting knee injury. That really sucks. I miss squatting, lifting heavy and…