Work Out

Go here for the workout index for workouts sorted by type, equipment, body part targeted and more!

HIIT Hotel Room Workout


You ready to get sweaty with this HIIT bodyweight workout? Working out while on the go isn’t easy. There’s no equipment and no space…

My Knee Recovery Workout


Hi friends! As you may know, I’m recovering from a pretty serious, long-lasting knee injury. That really sucks. I miss squatting, lifting heavy and…