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Daily weight fluctuations experiment || Do you know how much your weight can change, just in the course of a single day? || Click through to read more, or repin to save for later!

Daily Weight Fluctuations Experiment

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When you’re trying to lose weight, it’s pretty normal to, well, weigh yourself. Weight loss, however, is for most people about losing fat, not muscle, water, bones, organs, sanity or limbs.

The importance of loving yourself || Self love is not about being arrogant, egoistic or conceited, not about denying every time you make a mistake, it’s not about comparing yourself to others and thinking you are better than them. Self love is about accepting, trusting and taking care of yourself. This is why it’s important

The importance of loving yourself

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The importance of loving yourself || Self love is not about being arrogant, egoistic or conceited, not about denying every time you make a mistake, it’s not about comparing yourself to others and thinking you are better than them. Self love is about accepting, trusting and taking care of yourself. This is why it’s important

People who rocked body positivity || I am all in for body positivity. And it’s wonderful to see how more and more people realize it’s important! I still have a lot to learn, but these are some of the people who inspire me to be better || Click through to read more, or repin to save for later!

People who rocked body positivity in 2015

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I am all in for body positivity. The people who inspire me the most is not the ones with the thinnest, most muscly, least fat, most something else, least something else bodies. It’s those who inspire people to be positive, to be the best version of themselves – to strive for a healthy mind and body.

New year’s resolutions you should NEVER make || Resolutions don’t really change much from year to year, and the majority fails. I think it’s because people set unrealistic goals, so WHEN they fail, they give up completely. That’s why I came up with some alternative, more realistic new year’s resolutions in this post. || Click through to read more, or repin to save for later!

New Year’s Resolutions You Shouldn’t Make

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New year’s resolutions you should NEVER make || Resolutions don’t really change much from year to year, and the majority fails. I think it’s because people set unrealistic goals, so WHEN they fail, they give up completely. That’s why I came up with some alternative, more realistic new year’s resolutions in this post.

Waking up happy || How I turned a shit morning into a good day (Note: Doesn’t require pants) || Click through to read more, or repin to save for later!

Waking up happy

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woke up at 10:27 am. My phone was ringing. Ugh. Just as I grab it, it stops. Unknown number.

10 tips for a healthier & happier December

10 tips for a healthier & happier December

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Christmas is coziness, it’s decorating, it’s family, it’s sharing love through gifts and gestures.
And it is eating. Preferably christmas cookies, and lots of them 🙂

But there are ways you can make December just a little  healthier – without taking away all the joy.

The First Meeting - Thoughts from Therapy || I need therapy. It's not easy for me to admit. But I know I'm not alone - and I want to share my story of recovery with you, while it's still being written - let's break the taboo!

The First Meeting – Thoughts from Therapy

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The First Meeting – Thoughts from Therapy || I need therapy. It’s not easy for me to admit. But I know I’m not alone – and I want to share my story of recovery with you, while it’s still being written – let’s break the taboo!