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Time to Lose Weight!?

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So. I’ve gained weight. I don’t own a scale, yet I weighed myself when I was home over Easter. I didn’t think the number…

From FIT to FAT

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Deep breath. Yes, you read that right (unless you didn’t – It says From FIT to FAT). I’ve been putting off writing this post…

50 Reasons to Smile

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Focusing on the positive, that’s something I try to practice a lot lately. The other day I was feeling kind of pooped for no real…

2016 Hottest Fitness Trends

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What’s up for the fitness industry in 2016? The revival of zumba? Or more focus on CrossFit-like workouts? Every year since 2006 ACSM has, with…