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Hitting Rock Bottom

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Maybe you can tell I haven’t been doing well lately. ‘Not well’ being a major understatement.
It’s okay to lose hope if only for a little while. It can still come back, and you can get better.

NO EXCUSES!

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The whole ‘No excuses’ mentality is thriving in the fitness world. But is it really that healthy?

What it Means to be Healthy – Sixpack Unhealthy

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Health. The end all be all. Everybody has an idea about what it is, but at the same time, everybody seems to have a different opinion about it. In this blog post, I want to tell you more about what I think a healthy lifestyle consists of (hint: it’s not about sixpacks).