Live

50 Reasons to Smile

by

Focusing on the positive, that’s something I try to practice a lot lately. The other day I was feeling kind of pooped for no real…

What’s up for the fitness industry in 2016? The revival of zumba? Or more focus on crossfit-like workouts? I’m taking a closer look at the fitness trends of 2016 on the blog. Click through to read more, or repin to save for later!

2016 Hottest Fitness Trends

by

What’s up for the fitness industry in 2016? The revival of zumba? Or more focus on CrossFit-like workouts? Every year since 2006 ACSM has, with…

Self love is not only important in recovery, it’s important for everyone. Here’s my tips for learning to love yourself || Click through to read more, or repin to save for later!

Small Steps Towards Self-Love

by

Hello lovelies 🙂 Part of my recovery from depression is learning to appreciate myself better. It’s constant learning, and I’m already feeling an improvement. But…

The importance of loving yourself || Self love is not about being arrogant, egoistic or conceited, not about denying every time you make a mistake, it’s not about comparing yourself to others and thinking you are better than them. Self love is about accepting, trusting and taking care of yourself. This is why it’s important

The importance of loving yourself

by

The most important relationship throughout your life, no matter who you are, is your relationship with yourself.Self love is not about being arrogant, egoistic…