What it Means to be Healthy – Sixpack Unhealthy


Health. The end all be all. Everybody has an idea about what it is, but at the same time, everybody seems to have a different opinion about it. In this blog post, I want to tell you more about what I think a healthy lifestyle consists of (hint: it’s not about sixpacks).

2016 Hottest Fitness Trends


What’s up for the fitness industry in 2016? The revival of zumba? Or more focus on CrossFit-like workouts? Every year since 2006 ACSM has, with…