Blog Report for the First Half of 2017 – Returning From a Hiatus
byMonthly blog report diving into blog traffic, social media stats and making progress Hi guys! Are you enjoying the beginning of summer? I can…
A Super Helpful Guide to Running Lingo
byYour dictionary explaining the terms runners use. We’re continuing the work on a massive fitness and health dictonary, and this week we’re taking a closer…
Monday Motivation Week 22 – Let’s do this!
byIt’s time for some Monday Motivation because a new week is a chance to start over if you need it, or an opportunity to…
6 Fitness Trends That May Be the ‘New Thing’
byFitness & health is a big thing. There’s no doubt about that. I also doubt the focus on health and living well will lessen…
A Super Helpful Guide to Lifting Lingo
byYour guide to all the jargon from the weights room Learning the correct way to squat and deadlift with good technique is hard. Trying…
Monday Motivation Week 21 – Let’s do this!
byIt’s time for some Monday Motivation because a new week is a chance to start over if you need it, or an opportunity to…
10 Things You Might Not Know About Me
byHi beautiful, how are you doing? As we’re friends, there are a few things you may (or may not) know about me (and there…
No Worries, I’m Not Dead
byHi long-lost friends! I won’t even go through the awkward “Hey, remember me?” followed by a long, awkward silence while you try to figure…
Health & Fitness Trends of 2017
byWhat’s up with the fitness industry in 2017? Will squats ever go out of style? Every year since 2006 ACSM has, with the help…
Monday Motivation Week 5
byIt’s time for some Monday Motivation because a new week is a chance to start over if you need it, or an opportunity to…