I’ve made a lot of progress in therapy, and it’s now come to an end. But for someone with repeated bouts of depression, it’s hard not to wonder -What makes you think this time will be different?. Why do you think you won’t end up back in therapy?
Discover the life-changing magic of not giving a f**k instead of spending time you don’t having doing things you don’t want to do with people you don’t like.
And I don’t think I’m exaggerating when I say life-changing.
As I get asked for strength workouts for women (and if they should do chest exercise), I created this post + workout.
How can you be shy but at the same time shout out intimate details about your life online? Me in a nutshell.
My body has so many problem areas…. but they’re not what you think
Monthly blog report taking a close look at blog traffic, social media stats and discussing blogging behind the scenes.
Here’s my recommendations for the best shoes to wear to the gym if you do mixed kinds of workouts.
Happy birthday me!
Yes, today I’m turning freaking 23. So here’s a list of 23 thoughts on getting older and what I’ve learned in my time on earth (that makes me sound like an alien. I swear I’m not an alien).
Here’s a full body workout with extra focus on targeting the core. All you need is a timer and a kettlebell and your ready to get sweating!